The Body Scan guides the user to relax by tuning into different areas of their body, one by one. This exercise invites them to shift attention away from mental clutter and onto the present moment, gently easing physical tension and supporting a calm, centered state.

Studies show that regular body scan practice can effectively reduce stress and relieve tension by calming the nervous system. This technique has been linked to improvements in overall relaxation, mood, and body awareness, making it a useful tool for managing everyday stress.