Milagros has over 10 years of experience as a psychotherapist. For the past 7 years, she has specialized in AI, contributing to academic publications exploring the use of Conversational Agents to treat symptoms of anxiety and depression, as well as to enhance parenting skills.
Dr. Nayman completed his postdoctoral fellowship in clinical child/pediatric psychology at Mayo Clinic, his doctoral internship in clinical and community psychology at Yale School of Medicine, and his PhD in clinical psychology at Rutgers University.
Alexandra brings a deep understanding of evidence-based interventions to the Pensive AI team as a fifth year doctoral candidate in clinical psychology at George Washington University, and a psychology resident at Vanderbilt University Medical Center.
The effectiveness of individual coaching over self-coaching helped participants overcome procrastination.
Why Cognitive Behavioral Therapy’s clear research support makes it a first-line treatment for many disorders.
Putting emotions into words can help reduce the intensity of feelings and disrupt the brain's emotional response.
Practicing gratitude has been shown to improve mental health, happiness, and strengthen relationships.
Consistent repetition helps the behavior become automatic, triggered by environmental cues.
The value of writing down your goals, creating an action plan and developing a system of support
Keeping track of your thoughts and feelings can improve mental distress and well-being.
Research indicates that addressing and setting plans to manage your fears can be an effective motivational strategy.
80% of people who receive coaching report increased self-confidence, and over 70% saw other benefits.
