The effectiveness of individual coaching over self-coaching helped participants overcome procrastination.
Why Cognitive Behavioral Therapy’s clear research support makes it a first-line treatment for many disorders.
Putting emotions into words can help reduce the intensity of feelings and disrupt the brain's emotional response.
Practicing gratitude has been shown to improve mental health, happiness, and strengthen relationships.
Consistent repetition helps the behavior become automatic, triggered by environmental cues.
The value of writing down your goals, creating an action plan and developing a system of support
Keeping track of your thoughts and feelings can improve mental distress and well-being.
Research indicates that addressing and setting plans to manage your fears can be an effective motivational strategy.
80% of people who receive coaching report increased self-confidence, and over 70% saw other benefits.
