The Mindful Grounding Technique helps bring you back to the present moment using your senses. Your AI Coach will guide you to focus on things you can see, hear, touch, smell, and taste, shifting your attention away from anxious thoughts.

The Mindful Grounding Technique is widely used in cognitive-behavioral therapy (CBT) and is proven to help manage anxiety by focusing attention on the external environment, shifting the mind away from internal distress. Grounded in decades of psychological research, this method is trusted by mental health professionals.